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Drift, Drop, Rotate, Block

Bauer... Drift, Drop, Rotate, Block

Weighted Ball Warm-up Drills

Plyo Ball Warmups

Stride and Cock

Drill for Rhythm and Timing

Drift / Drop

Back Leg Load

Bauer... Lower Half Mechanics

Bauer... Upper Half Mechanics

How to Throw a Slider

How to Throw a Curve

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