Training Videos

Short Arm Path

Sync Lower Body Rotation with Arm Retraction

Hip Dominant Load

Gerrit Cole Direction and Connection

Spencer Strider Slo Mo

Watch how he drifts and drops to use his legs also the front leg block

Lift Touch Lift Go

Drift and Drop

Yamamoto Rotation / Timing

Perfect Mechanics?

Pitch Grips... Max Scherzer

Counter Balance

Check out this great video

Back Leg Ground Force

Check out this great video

J-Band Exercises...

Video

Bauer DROP effortless velo

Long Toss

Hip Hinge

Pre-Game Warmup...this is one of our former pitchers

Lower Body Workout... with a 100 mph pitcher

Pitcher Med Ball Throws

Shoulder and Arm

Pro Pitching 1016 North Flowood Drive, Flowood, Mississippi 39232

(601) 397-0509

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept