https://www.facebook.com/share/r/1Bf7fcKdGt/?mibextid=wwXIfr 

back leg.

https://www.facebook.com/share/r/1EASVpYGfs/?mibextid=wwXIfr 

Tread drift drop 

https://www.facebook.com/share/r/1Y4P2LwqoM/?mibextid=wwXIfr 

Hip coil / Head HS pitcher 

https://youtu.be/3BtSi8c3evM?is=JJUq2HWxAf3aZQ6u 

Bauer Velo drill

https://www.instagram.com/reel/DdKAGDJCWh9/?stkn=ZWJoOG5icmF5MmJ0 

external rotation of the back knee in the stride.

https://youtu.be/194_EcvIDLg?is=KEsMWf4OexyWGQA3 

David Price slow motion.

https://www.facebook.com/share/r/1HMmkuEgDj/?mibextid=wwXIfr 

rotate down

https://www.instagram.com/reel/DdSLLpBCQDa/?stkn=amJoamlseWkycjZn 

Hip rotation/Kettle Bell.

https://www.facebook.com/share/r/19VYGHzhKH/?mibextid=wwXIfr 

Chapman / Strider

https://youtu.be/1pGYaPaimoU?is=eFyFcdLtZO5DlOlc 

Lead leg block

https://www.instagraSm.com/reel/DdAPjfbmIWn/?

stkn=MWZrd2xsdXV0c2I3cw== 

Tread momentum 

https://youtu.be/7HE9Tans65Q 

ummers Method

https://www.facebook.com/share/r/1DV37QCaVR/?mibextid=wwXIfr 

Tread RDL and jump throw

https://www.facebook.com/share/r/1EASVpYGfs/?mibextid=wwXIfr momentum 2

https://www.facebook.com/share/r/1HnRBkV5kE/?mibextid=wwXIfr 

Summers warmups

https://www.facebook.com/share/r/1GuUyQuG7T/?mibextid=wwXIfr 

tidal tank

https://www.instagram.com/reel/DdH916OlD2c

/?stkn=MXJ4OGVzaTQyZzhlNA==

 Tread drift drop

https://www.facebook.com/share/r/1bNXPYpZGH/?mibextid=wwXIfr 

Siegel throw out front 

https://youtube.com/shorts/fyOQ86Uxtiw?is=YSwVD2dizOrgc6Sc 

Tread Drift

https://www.facebook.com/share/r/1KP1ofdF3N/?mibextid=wwXIfr 

Siegel Athleticism Direction

https://youtube.com/shorts/0kVkLPHkfJU?is=iIf7l92_QacuyK4p  

Tread Janitor Throws 

https://www.facebook.com/share/r/18gDMyTCqR/?mibextid=wwXIfr 

body motion/rotate down.

https://www.facebook.com/share/r/199LZrTfg3/?mibextid=wwXIfr 

throw down the line

https://www.facebook.com/share/r/1cd77Cosya/?mibextid=wwXIfr 

Stay in line

https://www.instagram.com/reel/Dd_6-Ydx6fd/?stkn=MXdmN2h5aXhuYWI0bQ==

Florida Ranch hinge with hurdle

https://www.facebook.com/share/r/1KGipMAPA7/?mibextid=wwXIfr

Athletic throwing drills

https://www.facebook.com/share/r/1D61T2ofjc/?mibextid=wwXIfr

Upper body isolation

https://www.facebook.com/share/r/1EtFDeAfRM/?mibextid=wwXIfr 

Aroldis Chapman leg action

https://youtu.be/q2oUcd8gomc?is=YxIgukWVZ4wyD1CP 

Summers Plyo warmups 

https://www.facebook.com/share/r/1EHTvecvaL/?mibextid=wwXIfr

Florida Ranch Lead leg block

https://youtu.be/gP-6tpVGVH4?is=W8Dt2ql5WFwe8MJP

Bauer lead leg block

https://www.facebook.com/share/r/18g1xLjBx4/?mibextid=wwXIfr

Throw out front… with stick

https://www.facebook.com/share/r/1FLiTdTqks/?mibextid=wwXIfr

Chapman/weight in the heal

https://www.facebook.com/share/v/1KsrqgMHb7/?mibextid=wwXIfr

Drift??? Clemens / Chapman

Check out this video, "pedro martinez on the mlb network talking about the landing foot" https://share.google/FGivmECkJur838Ley

Pedro lead leg block

https://www.facebook.com/share/r/1cvgJtjpYL/?mibextid=wwXIfr

Head position 

https://youtu.be/-KSOIC0K6oM?is=bcUHtUZwkSyyXh1d

Tread rotation / angles

https://www.facebook.com/share/r/1J32VCwtBN/?mibextid=wwXIfr

Rapid Fire

https://www.facebook.com/share/r/19zwrCfMBV/?mibextid=wwXIfr

Slope Texas Ranch

https://www.facebook.com/share/r/1PbRgrvs8D/?mibextid=wwXIfr

Stick Throws